Tuina Massage
Tuina (pronounced 'twee-nah') is a form of therapeutic massage that has been practiced in China for more than 2,000 years. Unlike relaxation massage, Tuina is a clinical treatment rooted in the same principles as acupuncture and Traditional Chinese Medicine. At the Chinese Acupuncture Clinic, Dr. Shanwen Gao uses Tuina as a standalone therapy or in combination with acupuncture to address musculoskeletal pain, tension, and a wide range of internal conditions. It is suitable for patients of all ages, including those who prefer a needle-free approach to TCM treatment.
How Tuina Works
Tuina works by stimulating the same meridian pathways and acupuncture points used in needle-based treatment, using the hands instead of needles. By applying precise pressure, friction, and manipulation to specific points and regions of the body, Dr. Gao moves stagnant Qi and Blood, releases muscle tension, and restores the smooth flow of energy through the meridians. The result is relief from pain and tension, improved circulation, and a rebalancing of the body's internal systems. Sessions are typically performed through light clothing and do not require oils or lotions, though these may be incorporated when appropriate.
Techniques Used
Pressing & Kneading (An Fa / Rou Fa)
Sustained pressure and circular kneading motions applied to acupuncture points and muscle groups to release tension, stimulate Qi flow, and relieve localized pain.
Rolling (Gun Fa)
A rhythmic rolling motion applied with the back of the hand and knuckles along the muscles and meridians. Particularly effective for loosening tight muscles and improving circulation in the back, shoulders, and limbs.
Grasping & Pinching (Na Fa)
Firm grasping and squeezing of muscles and tendons to break up adhesions, release trigger points, and restore flexibility to stiff or contracted tissue.
Pushing (Tui Fa)
Linear pushing strokes applied along the meridians to move Qi and Blood, reduce swelling, and clear blockages that contribute to pain or dysfunction.
Vibration & Shaking (Zhen Fa / Dou Fa)
Rapid vibration or gentle shaking applied to a limb or region to relax deep muscle layers, release joint tension, and calm the nervous system.